Spinach Sole With Pesto Sauce
|Sole fillets||7 Ounce|
|Freshly ground pepper||To Taste|
|Dry white vermouth||1 Cup (16 tbs)|
|Fresh lemon juice||1 Tablespoon|
|Butter||2 Tablespoon (1/4 stick)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Frozen chopped spinach||10 Ounce, thawed and well drained|
|Freshly grated parmesan cheese||3⁄4 Cup (12 tbs)|
|Sour cream||1 Cup (16 tbs)|
|Pesto sauce||1⁄4 Cup (4 tbs) (dried or frozen)|
Preheat oven to 400Â°F.
Pat fish dry with paper towels.
Place in single layer in two 9 x 13 inch baking dishes.
Sprinkle with salt and pepper and cover with vermouth and lemon juice.
Bake covered 10 to 15 minutes, or until fish loses its translucency.
Pour off liquid and reserve.
Remove fish and set aside to cool.
Pour liquid into saucepan and reduce over medium-high heat to 1/2 cup.
Meanwhile, melt butter in medium skillet over moderate heat.
Add onion and garlic and saute until just golden.
Turn into bowl.
Add spinach, 1/4 cup Parmesan, oregano, salt and pepper and mix well (it will be quite thick).
Return fillets to baking dishes.
Divide spinach mixture over each, spreading evenly.
Add sour cream and pesto sauce to reduced liquid.
Season to taste with salt and pepper.
Spoon mixture over fillets and sprinkle with remaining Parmesan.
Dish may be covered and refrigerated at this point.
Remove from refrigerator 2 hours before reheating.
Serving size: Complete recipe
Calories 1732 Calories from Fat 1124
% Daily Value*
Total Fat 127 g195.7%
Saturated Fat 64.1 g320.4%
Trans Fat 0 g
Cholesterol 361.7 mg120.6%
Sodium 2520.1 mg105%
Total Carbohydrates 36 g12%
Dietary Fiber 8.4 g33.7%
Sugars 15.1 g
Protein 88 g175.7%
Vitamin A 586.3% Vitamin C 163.3%
Calcium 169.9% Iron 67.5%
*Based on a 2000 Calorie diet