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Filetti Di Sogliola Mandorle's picture
  Oil 2 Tablespoon
  Butter 2 Tablespoon
  Sole fillets 4
  Flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Pinch
  Mushrooms 12 , sliced
  Lemons 2 , juiced
  White wine 2 Ounce
  Almonds 4 Ounce, sliced
  Chopped parsley 1 Tablespoon

Heat two frying pans—one with oil, and one with butter.
Dredge sole in flour, salt and pepper, then cook in oil for 2 minutes each side.
Cook mushrooms in butter for 4 minutes, then add to the fish.
Add remaining ingredients and simmer for 5 minutes.
Remove fish and place on heated platter, then pour sauce on top.
Serve with wedges of lemon.

Recipe Summary

Side Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1962 Calories from Fat 1032

% Daily Value*

Total Fat 120 g184.2%

Saturated Fat 25.6 g128%

Trans Fat 0 g

Cholesterol 379.4 mg126.5%

Sodium 1536.7 mg64%

Total Carbohydrates 69 g23.2%

Dietary Fiber 22.8 g91.1%

Sugars 8.8 g

Protein 160 g319.2%

Vitamin A 45.3% Vitamin C 208.3%

Calcium 53.3% Iron 60.9%

*Based on a 2000 Calorie diet

Filetti Di Sogliola Mandorle Recipe