Filetti Di Sogliola Buona Donna
|Skinless sole fillets||1 Pound|
|Button mushrooms||1 Cup (16 tbs) (caps and stems)|
|Green onion||1 , minced|
|Chopped parsley||2 Tablespoon|
|Dry white wine||4 Ounce|
|Fish stock||1 Cup (16 tbs)|
|Heavy cream||4 Ounce|
Place the fillets in a buttered casserole dish, and cover with the mushroom stems, green onion, half the chopped parsley, the wine and stock.
Place in a preheated 375Â°F./190Â°C oven for 10-15 minutes until the fish is flaky, then remove to a heated platter.
Heat the butter in a saucepan, and add the mushroom caps, whole or halved depending on the size.
Cook and shake for 2 minutes.
Add the flour, and cook for 1 minute, then strain the cooking juices into the pan very slowly, stirring constantly.
Season with salt and pepper, bring to a boil, and cook for 1 minute.
Just before serving, stir in the cream and cook until it is heated, then pour the sauce over the fillets and sprinkle with the rest of the chopped parsley.
Garnish with parsley sprigs, and serve with new boiled potatoes.
Serving size: Complete recipe
Calories 1242 Calories from Fat 655
% Daily Value*
Total Fat 74 g114.3%
Saturated Fat 43.4 g217%
Trans Fat 0 g
Cholesterol 439.9 mg146.6%
Sodium 1053.4 mg43.9%
Total Carbohydrates 23 g7.8%
Dietary Fiber 2.8 g11.2%
Sugars 3.4 g
Protein 99 g198.1%
Vitamin A 111.8% Vitamin C 93.4%
Calcium 23.4% Iron 29.3%
*Based on a 2000 Calorie diet