You are here

Zuppa Di Legumi's picture
Zuppa Di Legumi is simply by far the most delicious vegetable soup that I have had. This dish is simple and tasty. Serve the Zuppa Di Legumi for your family , I am sure they will love it!
  Butter 3 Tablespoon
  Garlic 1 Clove (5 gm), chopped
  Onion 1 , chopped
  Cauliflower head 1⁄4
  Carrots 2 , peeled
  Celery stalks 2
  Leek 1 , thoroughly washed
  Potato 1 , peeled
  Spinach 1 Cup (16 tbs)
  Tomatoes 2 , peeled
  Chicken stock 1 Quart
  Salt 1⁄2 Teaspoon
  Pepper 1 Pinch
  Cayenne 1 Pinch
  Parsley 1 Tablespoon
  Grated parmesan 1 Tablespoon

Heat butter in a large pot and cook garlic and onion for 5 minutes.
Wash and chop the vegetables.
Add to the pot and cook for 5-7 minutes.
Add stock and seasonings, and cook gently for 30-45 minutes.
When ready to serve, stir in parsley.
Spoon into bowls and sprinkle grated cheese on top.

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1219 Calories from Fat 480

% Daily Value*

Total Fat 54 g83.8%

Saturated Fat 29.2 g145.8%

Trans Fat 0 g

Cholesterol 138.3 mg46.1%

Sodium 2861.2 mg119.2%

Total Carbohydrates 146 g48.8%

Dietary Fiber 23.4 g93.5%

Sugars 47.7 g

Protein 47 g94.4%

Vitamin A 631% Vitamin C 372.9%

Calcium 56.4% Iron 64.6%

*Based on a 2000 Calorie diet

Zuppa Di Legumi Recipe