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Cauliflower Italiano

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Ingredients
  Chopped onion 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed (Small Clove)
  Low calorie italian salad dressing 2 Tablespoon
  Cauliflowerets 3 Cup (48 tbs) (Fresh, Small Sized)
  Chopped green pepper 2 Tablespoon
  Cherry tomatoes 1 Cup (16 tbs), halved
  Salt 1⁄2 Teaspoon
  Dried basil leaves 1⁄8 Teaspoon, crushed
Directions

In 8-inch skillet cook onion and garlic in salad dressing till tender; add cauliflowerets and 1/4 cup water.
Cook, covered, over low heat for 10 minutes.
Add green pepper; cook till cauliflower is tender, about 5 minutes.
Stir in remaining ingredients; heat through.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Vegetable
Interest: 
Healthy

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4.27222
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 158 Calories from Fat 3

% Daily Value*

Total Fat 0.42 g0.64%

Saturated Fat 0.07 g0.37%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1261.8 mg52.6%

Total Carbohydrates 33 g11%

Dietary Fiber 10.5 g42%

Sugars 17.2 g

Protein 9 g17.3%

Vitamin A 32.4% Vitamin C 343.1%

Calcium 13.3% Iron 10.1%

*Based on a 2000 Calorie diet

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Cauliflower Italiano Recipe