Finocchio Al Forno
|Fennel||4 Bunch (400 gm)|
|Grated parmesan cheese||4 Ounce|
Chop off the tops and the hard bottoms of the fennel and wash thoroughly under running water, then cut in quarters.
Put in a large pot and cover with water.
Bring to a boil and cook for 10-15 minutes until tender, then remove and drain.
Heat oven to 350Â°F./120Â°C and place fennels in a buttered baking dish.
Season with salt and pepper, top with butter, and sprinkle with cheese.
Cook in the oven for 15 minutes or until cheese is melted, then serve immediately.
Serving size: Complete recipe
Calories 2276 Calories from Fat 1187
% Daily Value*
Total Fat 138 g212.2%
Saturated Fat 50.7 g253.3%
Trans Fat 0 g
Cholesterol 221.7 mg73.9%
Sodium 3067.2 mg127.8%
Total Carbohydrates 214 g71.3%
Dietary Fiber 159.2 g636.9%
Sugars 1.1 g
Protein 107 g214.6%
Vitamin A 49.2% Vitamin C 140%
Calcium 605.6% Iron 417.8%
*Based on a 2000 Calorie diet