You are here

Caponata

Grannys.kitchen's picture
Adapted from Singing Chef Pasquale Cookery Show on PBS Canada.
Ingredients
  Olive oil 4 Tablespoon
  Onions 2 , thinly sliced
  Green peppers 4 , sliced
  Eggplant 1 , peeled and diced
  Mushrooms 4 , quartered
  Tomatoes 2 , peeled and chopped
  Chili peppers 1⁄4 Teaspoon
  Basil 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Pinch
Directions

Heat oil in a large frying pan and cook the onions, green peppers, eggplant and mushrooms for 5 minutes, stirring occasionally.
Lower the heat, add the tomatoes and seasonings and simmer for 10 minutes.
Serve with chicken, game or pork.

Recipe Summary

Cuisine: 
Italian
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Vegetable

Rate It

Your rating: None
3.928125
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 909 Calories from Fat 554

% Daily Value*

Total Fat 63 g96.6%

Saturated Fat 9 g44.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1029 mg42.9%

Total Carbohydrates 87 g28.8%

Dietary Fiber 30.8 g123.3%

Sugars 42.4 g

Protein 16 g32.6%

Vitamin A 95.3% Vitamin C 906.3%

Calcium 18.5% Iron 27.4%

*Based on a 2000 Calorie diet

0 Comments

Caponata Recipe