Insalata Di Patata Italian
|Potatoes||6 , halved|
|Olive oil||3 Ounce|
|Sweet red peppers||2 , sliced|
|Green onions||1 , chopped|
|Garlic||2 Clove (10 gm), chopped|
|Red wine vinegar||2 Ounce|
|Mustard||1⁄4 Teaspoon (Mild Or Dijon)|
|Parsley||2 Tablespoon, chopped|
Cook potatoes in boiling salted water for 20 minutes, or until soft but still firm.
Remove, hold under cold water for a few minutes to stop cooking, and then let cool.
Heat some of the oil in a frying pan, and cook the red pepper, onion and garlic for 5 minutes, then place in a bowl.
Peel potatoes and cut into thick french fry shapes and add to the bowl.
Add the rest of the oil, vinegar, salt and pepper, and mustard.
Mix well and refrigerate for at least 1 hour before serving, then sprinkle with chopped parsley and serve immediately.
Serving size: Complete recipe
Calories 1800 Calories from Fat 773
% Daily Value*
Total Fat 88 g134.7%
Saturated Fat 12.2 g61%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1082.1 mg45.1%
Total Carbohydrates 243 g81.2%
Dietary Fiber 33.5 g134.1%
Sugars 20.7 g
Protein 29 g57.7%
Vitamin A 219% Vitamin C 1013.5%
Calcium 24% Iron 75.4%
*Based on a 2000 Calorie diet