Healthy Mini Pizza
|Whole wheat pita||6 , cut in half (for pizza base)|
|For the topping|
|Tomato sauce||1⁄2 Cup (8 tbs) (as neeeded)|
|Mozarella cheese||1⁄4 Cup (4 tbs) (as neeeded)|
|Chicken pieces||1⁄2 Cup (8 tbs) (as neeeded)|
|Steak pieces||1⁄2 Cup (8 tbs) (as neeeded)|
|Artichoke hearts||1⁄2 Cup (8 tbs) (as needed)|
|Onion||1⁄2 Cup (8 tbs) (as neeeded)|
|Chopped vegetables||1⁄2 Cup (8 tbs) (as needed of your choice)|
1.Chop all the vegetables which will be used for the topping.
2.Preheat the oven at 400 degrees F.
3.On a mesh screen place the whole wheat pita and top it with tomato sauce and mozzarella cheese.
4.Top it with the vegetables,steak, chicken pieces,onions or some other toppings of your choice.
5.Bake in the preheated oven for 8 to 10 minutes.
6.Serve with sauce and some herb seasoning sprinkled on top.
Calories 218 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 25 mg8.3%
Sodium 389.9 mg16.2%
Total Carbohydrates 31 g10.4%
Dietary Fiber 5 g19.9%
Sugars 2.2 g
Protein 15 g30.3%
Vitamin A 12% Vitamin C 12.4%
Calcium 6.1% Iron 13.2%
*Based on a 2000 Calorie diet