|Marinara with mushrooms sauce||2 Cup (32 tbs)|
|Onion||1 Medium, chopped|
|Celery stalks||2 Large, chopped|
|Carrots||2 Medium, sliced|
|Bone in chicken breasts/Chicken thighs||4|
|Chicken stock/White wine||1⁄4 Cup (4 tbs)|
Put chopped vegetables into lg.skillet and arrange chicken pieces, skin side up, in a single layer on top of them.
Salt and pepper to taste.
Pour wine or stock over and cover skillet.
Cook over medium heat 15 - 20 minutes or just until thickest piece of chicken shows no pink flesh when tested with point of sharp knife.
If using bone in chicken, check near bone.
Holding each piece of chicken with a fork, use a second fork to pull off skin and discard.
Pour marinara with mushroomssauce over chicken and vegetables and heat.
Serve with pasta or rice.
Calories 281 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 0.66 g3.3%
Trans Fat 0 g
Cholesterol 100.2 mg33.4%
Sodium 758.9 mg31.6%
Total Carbohydrates 16 g5.3%
Dietary Fiber 3.3 g13.2%
Sugars 8.7 g
Protein 43 g86.6%
Vitamin A 105.5% Vitamin C 14.5%
Calcium 5.4% Iron 8.5%
*Based on a 2000 Calorie diet