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Italian Stewed Heart

Fresh.n.Natural's picture
Ingredients
  Oil 3 Tablespoon
  Mushrooms 1⁄2 Pound, sliced
  Beef heart 2 Pound, sliced thin
  Stock 3⁄4 Cup (12 tbs)
  Tomato juice 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Nutritional yeast 3 Tablespoon
  Oregano 1 Teaspoon
Directions

Heat oil.
Saute mushrooms and set aside.
Saute heart in same pan and set aside.
Combine remaining ingredients and pour into pan in which heart and mushrooms were cooked.
Cover.
Simmer for 5 minutes.
Add mushrooms and heart to liquid cover again and simmer until heart is tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Ingredient: 
Meat
Servings: 
6

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 258 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 157.5 mg52.5%

Sodium 247.9 mg10.3%

Total Carbohydrates 4 g1.2%

Dietary Fiber 1.4 g5.5%

Sugars 1 g

Protein 29 g57.2%

Vitamin A 2.1% Vitamin C 25.3%

Calcium 2.5% Iron 40.3%

*Based on a 2000 Calorie diet

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Italian Stewed Heart Recipe