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Southern Italian Steak 'N Pasta

Elitists.Kitchen's picture
  Beef tenderloin/Eye round steaks 2 , cut 1 inch thick
  Olive oil 1 Tablespoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Plum tomatoes 3⁄4 Pound, seeded and chopped
  Sugar 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Chopped basil 1 Tablespoon
  Grated romano cheese 3 Tablespoon, divided
  Cooked penne/Mostacciolini 1 1⁄2 Cup (24 tbs)

Heat oil in med.
Saucepan over medium low heat.
Add onion and garlic; cook and stir until tender crisp.
Add tomatoes, sugar, nutmeg, pepper and salt; cook over medium heat 5 minutes, stirring frequently.
Stir in basil and 1 tbs.of the cheese.
Cover; remove from heat.
Heat heavy nonstick skillet over medium heat.
Brush pan lightly with additional oil.
Add steaks; pan broil to desired doneness, 8 -10 minutes, turning once.
Carve each steak into 1/4 inch strips; season with salt and pepper, if desired.
Divide pasta between 2 plates.
Spoon tomato sauce over pasta sprinkle with remaining 2 tbs.cheese.
Serve steak with pasta.

Recipe Summary

Main Dish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 5065 Calories from Fat 1950

% Daily Value*

Total Fat 217 g333.1%

Saturated Fat 79.5 g397.7%

Trans Fat 0 g

Cholesterol 2124.6 mg708.2%

Sodium 2142 mg89.2%

Total Carbohydrates 39 g13%

Dietary Fiber 2.6 g10.3%

Sugars 1.8 g

Protein 697 g1393.6%

Vitamin A 32.2% Vitamin C 33.6%

Calcium 101% Iron 289.9%

*Based on a 2000 Calorie diet

Southern Italian Steak 'N Pasta Recipe