|Pine nuts||2 Tablespoon|
|Garlic||4 Clove (20 gm)|
|Basil leaves||1 1⁄2 Cup (24 tbs)|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Fat free italian dressing||1⁄2 Cup (8 tbs)|
Drop pine nuts and garlic through food chute with food processor on; process 5 seconds or until garlic is minced.
Add basil and parsley; process 10 seconds or until minced.
Add cheese; process un til blended.
With food processor on, slowly pour Italian dressing through food chute; process until smooth.
Spread on chicken or fish before cook ing, use as a stuffing for mushroom caps, spread on fresh tomato or baguette slices, or serve on hot pasta.
Serving size: Complete recipe
Calories 481 Calories from Fat 289
% Daily Value*
Total Fat 34 g52.2%
Saturated Fat 9.1 g45.3%
Trans Fat 0 g
Cholesterol 39 mg13%
Sodium 2004.3 mg83.5%
Total Carbohydrates 25 g8.5%
Dietary Fiber 3.3 g13.3%
Sugars 12.5 g
Protein 24 g48.2%
Vitamin A 69% Vitamin C 55.7%
Calcium 62.3% Iron 27.4%
*Based on a 2000 Calorie diet