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Portobello Mushroom Burgers

Grill.em's picture
Ingredients
  Portabella mushrooms 4 , cleaned and stems removed
  Olive oil 2 Tablespoon
  Balsamic vinegar 2 Tablespoon
  Garlic 2 Clove (10 gm), finely minced
  Italian seasoning 1 Tablespoon
  Black pepper 1 Tablespoon, coarsely ground
  Kaiser rolls 4 , split
  Non fat cooking spray 1 , split
Directions

Lightly coat the grill with cooking spray and preheat for 5 minutes.
Place the mushrooms in the grill, underside facing up.
Drizzle the oil and vinegar over each mushroom and sprinkle with the garlic, Italian seasoning and pepper.
Grill for 5-6 minutes, or until tender.
Serve in Kaiser rolls and pass condiments such as sliced onion, lowfat Mozzarella cheese, tomato, etc

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Grilling
Ingredient: 
Vegetable
Servings: 
4

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 287 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 784.9 mg32.7%

Total Carbohydrates 41 g13.7%

Dietary Fiber 3.6 g14.5%

Sugars 4.7 g

Protein 8 g16.7%

Vitamin A 0.2% Vitamin C 2.6%

Calcium 8.4% Iron 20%

*Based on a 2000 Calorie diet

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Portobello Mushroom Burgers Recipe