Portobello Mushroom Burgers
|Portabella mushrooms||4 , cleaned and stems removed|
|Olive oil||2 Tablespoon|
|Balsamic vinegar||2 Tablespoon|
|Garlic||2 Clove (10 gm), finely minced|
|Italian seasoning||1 Tablespoon|
|Black pepper||1 Tablespoon, coarsely ground|
|Kaiser rolls||4 , split|
|Non fat cooking spray||1 , split|
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Place the mushrooms in the grill, underside facing up.
Drizzle the oil and vinegar over each mushroom and sprinkle with the garlic, Italian seasoning and pepper.
Grill for 5-6 minutes, or until tender.
Serve in Kaiser rolls and pass condiments such as sliced onion, lowfat Mozzarella cheese, tomato, etc
Calories 287 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 784.9 mg32.7%
Total Carbohydrates 41 g13.7%
Dietary Fiber 3.6 g14.5%
Sugars 4.7 g
Protein 8 g16.7%
Vitamin A 0.2% Vitamin C 2.6%
Calcium 8.4% Iron 20%
*Based on a 2000 Calorie diet