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Beany Minestrone

Microwaverina's picture
Minestrone is a very popular vegetable soup which can be made with any vegetables of choice. this minestrone soup is prepared with beef stock and cooked with onions, carrots, potatoes, celery and zucchinis along with cabbages. The minestrone can be cooked in the microwave and served hot with parmesan cheese topping. Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Oil 1⁄2 Cup (8 tbs)
  Butter 60 Gram
  Onions 2 , peeled and chopped
  Carrots 3 , finely chopped
  Potato 1 , peeled and chopped
  Celery stick 3 , chopped
  Zucchinis 2 , chopped
  Cabbage 1⁄4 , shredded
  Beef stock 3 Cup (48 tbs)
  Canned peeled tomatoes 800 Gram (Use 2 Cans Of 400 Grams Each)
  Salt To Taste, peeled
  Pepper To Taste, peeled
  Red kidney beans 1⁄2 Cup (8 tbs), cooked
Directions

Heat butter and oil for 2 minutes on HIGH.
Add onion and cook for 3 minutes on HIGH.
Add carrots and potato.
Cover and cook for 5 minutes on HIGH.
Add celery, zucchini, kidney beans and cabbage.
Cover and cook for 3 minutes on HIGH.
Add stock and undrained tomatoes.
Cook, covered, for 15-20 minutes on HIGH, stirring occasionally.
Serve hot, topped with parmesan cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Party
Servings: 
6

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4.22381
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 411 Calories from Fat 245

% Daily Value*

Total Fat 28 g42.8%

Saturated Fat 7.8 g38.8%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 600.4 mg25%

Total Carbohydrates 34 g11.3%

Dietary Fiber 7.4 g29.5%

Sugars 10.1 g

Protein 10 g19.4%

Vitamin A 128.4% Vitamin C 70.1%

Calcium 12% Iron 12.1%

*Based on a 2000 Calorie diet

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Beany Minestrone Recipe