Grilled Italian Sausage & Peppers
|Low fat italian pork sausage/Any other low fat sausage||2 Pound|
|Green peppers||2 , seeded, thinly sliced|
|Onion||1 , thinly sliced|
|Black pepper||1 Tablespoon|
|Non fat cooking spray||1⁄2 Tablespoon|
Cut the sausage into 4 portions.
Lightly spray the grill with cooking spray and preheat for 5 minutes.
Place the sausage, peppers and onion in the grill and dust with pepper and salt.
Grill for 5-6 minutes.
Calories 246 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6.8 mg0.3%
Total Carbohydrates 37 g12.4%
Dietary Fiber 5.8 g23.2%
Sugars 9.4 g
Protein 14 g28.7%
Vitamin A 5.8% Vitamin C 106%
Calcium 3.2% Iron 7.8%
*Based on a 2000 Calorie diet