Italian Meat Sauce
|Mushrooms||2 Cup (32 tbs), sliced|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Garlic||2 Clove (10 gm), minced|
|Dry red wine||1⁄4 Cup (4 tbs)|
|Italian seasoning||2 Teaspoon, dried|
|Black pepper||1⁄4 Teaspoon|
|Ground red pepper||1⁄8 Teaspoon|
|Tomato puree||1 Can (10 oz)|
Crumble meat into a microwave-safe colander; set colander in a glass pie plate.
Microwave at HIGH 8 minutes or until browned, stirring every minutes; discard drippings.
Set meat aside.
Combine mushrooms, onion, and garlic in a 3 quart casserole.
Cover with wax paper, and microwave at HIGH 5 minutes or until onion is tender.
Add meat, wine, and remaining ingredients to casserole; stir well.
Cover and microwave at HIGH 6 minutes or until thoroughly heated, stirring after 3 minutes.
Serve over pasta
Calories 39 Calories from Fat 2
% Daily Value*
Total Fat 0.19 g0.29%
Saturated Fat 0.03 g0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 229 mg9.5%
Total Carbohydrates 7 g2.3%
Dietary Fiber 1.2 g4.7%
Sugars 3 g
Protein 2 g3.1%
Vitamin A 4.1% Vitamin C 9.1%
Calcium 1.3% Iron 4.8%
*Based on a 2000 Calorie diet