|Green onions||2 , chopped|
|Mushrooms||1⁄4 Pound, sliced|
|Lean ground beef/Lean ground calf||1 Pound|
|Garlic||2 Clove (10 gm), minced|
|Spinach||1 Bunch (100 gm), finley chopped|
|Shredded romano cheese/Shredded parmesan cheese||3 Tablespoon|
Using a large frying pan or wok, saute onions and mushrooms in butter just until glazed.
Push to sides of pan, add ground meat, garlic, salt, and pepper and cook until browned.
Mix in spinach and cook for 2 minutes, just until spinach wilts.
Break eggs over the mixture and stir with a fork to mix in and cook through.
Sprinkle with cheese.
Contains about 270 calories per serving.
Calories 286 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 6.9 g34.4%
Trans Fat 0 g
Cholesterol 185.1 mg61.7%
Sodium 748.6 mg31.2%
Total Carbohydrates 4 g1.2%
Dietary Fiber 1.1 g4.4%
Sugars 1 g
Protein 32 g63.2%
Vitamin A 55.7% Vitamin C 18.6%
Calcium 16.7% Iron 19.6%
*Based on a 2000 Calorie diet