|Garlic||6 Clove (30 gm), crushed|
|Shrimp||1 1⁄2 Pound, cleaned and deveined|
|Fish||1 1⁄2 Pound, cut in to chunks (Raw, Of Your Choice)|
|Onions spring||4 , chopped|
|Chopped parsley||1⁄2 Cup (8 tbs)|
Melt margarine in large skillet.
Add garlic and salt, then add seafood; cook for 5 minutes, stirring constantly.
When shrimp is pink and fish flakes tender, add spring onions and parsley.
Cook for 3 minutes more.
Add a Chinese touch to the scampi by serving over Chinese noodles
Calories 358 Calories from Fat 201
% Daily Value*
Total Fat 22 g34.6%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 173.5 mg57.8%
Sodium 434.3 mg18.1%
Total Carbohydrates 3 g1%
Dietary Fiber 0.34 g1.3%
Sugars 0.2 g
Protein 35 g69.4%
Vitamin A 25.8% Vitamin C 11.3%
Calcium 7.1% Iron 16.7%
*Based on a 2000 Calorie diet