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Seafood Scampi

Gadget.Cook's picture
Seafood Scampi is a delicious dish that is perfect for a seafood themed dinner spread. The addictive flavor of the Seafood Scampi will leave you wanting more. Trust me!
  Margarine 12 Tablespoon
  Garlic 6 Clove (30 gm), crushed
  Salt 1 Teaspoon
  Shrimp 1 1⁄2 Pound, cleaned and deveined
  Fish 1 1⁄2 Pound, cut in to chunks (Raw, Of Your Choice)
  Onions spring 4 , chopped
  Chopped parsley 1⁄2 Cup (8 tbs)

Melt margarine in large skillet.
Add garlic and salt, then add seafood; cook for 5 minutes, stirring constantly.
When shrimp is pink and fish flakes tender, add spring onions and parsley.
Cook for 3 minutes more.
Add a Chinese touch to the scampi by serving over Chinese noodles

Recipe Summary


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Average: 4.5 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 358 Calories from Fat 201

% Daily Value*

Total Fat 22 g34.6%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 173.5 mg57.8%

Sodium 434.3 mg18.1%

Total Carbohydrates 3 g1%

Dietary Fiber 0.34 g1.3%

Sugars 0.2 g

Protein 35 g69.4%

Vitamin A 25.8% Vitamin C 11.3%

Calcium 7.1% Iron 16.7%

*Based on a 2000 Calorie diet

Seafood Scampi Recipe