Chopped Meat Minestrone (Minestrone Di Carne)
|Ground beef||1 Pound|
|Onions||2 Medium, chopped|
|Tomatoes||1⁄2 Pound, peeled and chopped|
|Peas||1 Cup (16 tbs)|
|String beans||1⁄2 Cup (8 tbs), cut in 1 inch 2 0.5 cm) pieces|
|Carrot||1 Small, chopped|
Brown the beef with the onions in a large saucepan, stirring constantly to break up meat.
Add tomatoes and simmer for about five minutes.
Add peas, beans and carrot and simmer for another five minutes.
Pour on enough cold water to cover.
Season to taste with salt and pepper.
Cover and simmer until vegetables are tender
Calories 290 Calories from Fat 182
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 7.4 g37%
Trans Fat 0 g
Cholesterol 53.3 mg17.8%
Sodium 132.2 mg5.5%
Total Carbohydrates 14 g4.5%
Dietary Fiber 3.8 g15.1%
Sugars 6 g
Protein 16 g31%
Vitamin A 37.9% Vitamin C 33.4%
Calcium 2.8% Iron 7.2%
*Based on a 2000 Calorie diet