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Italian Pork Skilfeet

Elitists.Kitchen's picture
This italian pork skillet is a simple meal made with pork tenderloin and vegetables. Cooked with eggplant and summer squash with red pepper and italian seasoning, the italian pork skillet is a comfort meal for your family on any night of the week.
  Pork tenderloin 1 Pound
  Eggplant 1 Small
  Summer squash 1 Medium
  Olive oil 2 Tablespoon, divided
  Salt 3⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Onion 1 Medium, thick sliced
  Red pepper 1 Small, cut into thin strips
  Italian seasoning 1 Teaspoon
  Water 1⁄3 Cup (5.33 tbs)
  Cornstarch 1 Teaspoon

Partially freeze tenderloin cut pork diagonally into 1/4 inch thick slices; quarter the slices.
Cut squash lengthwise in 1/2 place on flat sides and cut crosswiseiinto 1/4 inch thick slices.
In a skillet, brown 1/2 the pork in 1 olive oil, stirring constantly; remove from pan.
Add the remaining pork; cook, stirring constantly till pork is browned.
Sprinkle 3/4 tsp.salt and the pepper over pork.
Place the remaining olive oil, eggplant and minced garlic in skillet and cook over medium low heat for 3 minutes.
Add squash, onion, red pepper.
Italian seasoning, and 3/4 tsp. salt; cook for 7 minutes, stirring occasionally.
Combine water and cornstarch; stir into vegetables.
Return pork to skillet and cook for 3 - 4 minutes or till thickened, stirring occasionally.

Recipe Summary

Main Dish

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 276 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 73.7 mg24.6%

Sodium 586.1 mg24.4%

Total Carbohydrates 17 g5.6%

Dietary Fiber 5.4 g21.8%

Sugars 7.7 g

Protein 26 g52.5%

Vitamin A 23.6% Vitamin C 100.3%

Calcium 4.3% Iron 10.6%

*Based on a 2000 Calorie diet

Italian Pork Skilfeet Recipe