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Italian Meat Rolls

southern.chef's picture
Ingredients
  Ground beef 1 Pound
  Pepper 1⁄4 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Dry spaghetti sauce mix 1 Tablespoon
  Lemon juice 1 Tablespoon
  Lemon pepper seasoning 1⁄2 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Eggs 2 , beaten
  Corn flake crumbs 1 Cup (16 tbs)
Directions

Combine all ingredients except egg and corn flake crumbs in a bowl, mix well.
Shape into 4 (4-inch-long) rolls.
Dip each roll in egg, dredge in corn flake crumbs.
Place on a broiler rack.
Bake at 350° for 30 to 35 minutes or until done.

Recipe Summary

Cuisine: 
Italian
Method: 
Baked
Interest: 
Party
Servings: 
4

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4.263335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 615 Calories from Fat 293

% Daily Value*

Total Fat 33 g50.1%

Saturated Fat 11.8 g58.9%

Trans Fat 0 g

Cholesterol 185.7 mg61.9%

Sodium 751.9 mg31.3%

Total Carbohydrates 58 g19.2%

Dietary Fiber 2.5 g9.9%

Sugars 5.7 g

Protein 27 g53.9%

Vitamin A 25.6% Vitamin C 26.9%

Calcium 1.9% Iron 111.9%

*Based on a 2000 Calorie diet

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Italian Meat Rolls Recipe