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Herbed Portobello Mushroom Steak

kevingianni's picture
This is NOT a list of the healthiest foods on earth or anything like that. Many people ask us what we eat and from this list, you’ll get a pretty good idea! We ALSO prepare and awesome raw herb-crusted portobello mushroom steak that has a pine nut cheese topping. It tastes awesome and is amazing for outdoor raw or vegan “barbecues”. We got this recipe from, a great source for raw recipes! (Actually it looks like Rhio is the author of this one… you can find more about her by clicking here!) Go ahead and watch it now...
  Portobello mushroom 1 , raw herb encrusted
  Portobello mushrooms 2 Large
  Extra virgin olive oil 1 Cup (16 tbs) (With 1 Tbsp. Flax Seed Oil, Op)
  Cumin powder 2 Teaspoon
  Cardamom powder 2 Tablespoon (Tarragon Flakes)
  Garlic powder 2 Teaspoon
  Plum 1
  Vegetables 1 Cup (16 tbs)
  Bell pepper 1 , sliced thin (Red Or Yellow)
  Broccoli/Asparagus / edible-podded peas / zucchini, etc. / use a combination of vegetables 1 Cup (16 tbs)
  Scallions 1⁄2 Cup (8 tbs)
  Garlic 1
  Cheese 1 Cup (16 tbs)
  Soaked pine nuts 1 Cup (16 tbs)
  Lemon juice 3 Tablespoon
  Filtered water 1⁄2 Cup (8 tbs)

For the Mushroom Steak: Mix oil, Nama Shoyu, cardamom, garlic, Ume plum in a bowl and blend well. Slice the mushrooms into thin slices and dip each mushroom slice into the sauce, covering both sides. Let marinate 20 minutes while you prepare the rest of the recipe.

For the Veggies: Mix all the vegetables in a bowl. Drain the marinade from the mushrooms and toss it with the vegetables.

For the Cheese: Blend all Cheese ingredients in a blender until creamy. Put together your Herb-Encrusted Mushroom Steak by first placing some marinated mushrooms on a plate, top with the vegetables and then spread a few spoons of the Cheese on top.

Keeps for 2 days in the refrigerator.
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Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Mushroom, Vegetable
Quick, Healthy
High Protein
Why not make an awesome herbed portobello mushroom steak with a pine nut cheese topping. Look at this amazing video that is just perfect for an outdoor raw or vegan get together. Go ahead and watch this video to make this outstanding and delicious treat and enjoy!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4695 Calories from Fat 3840

% Daily Value*

Total Fat 433 g665.6%

Saturated Fat 58.3 g291.6%

Trans Fat 0 g

Cholesterol 152.3 mg50.8%

Sodium 1094.7 mg45.6%

Total Carbohydrates 139 g46.4%

Dietary Fiber 40 g159.8%

Sugars 34.5 g

Protein 97 g193.9%

Vitamin A 231% Vitamin C 567.2%

Calcium 147.9% Iron 154.7%

*Based on a 2000 Calorie diet


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Anonymous's picture
Herbed Portobello Mushroom Steak Recipe Video