You are here

Seafood Scampi

Anonymous's picture
Anonymous (not verified)
This Seafood Scampi is one of the best seafood dishes that I've made for lunch! My Chinese noodles taste fabulous with the Seafood Scampi! Try it out with other dishes if you want to ad let me know what you liked it best with!
  Margarine 12 Tablespoon
  Garlic 6 Clove (30 gm)
  Salt 1 Teaspoon
  Shrimp 1 1⁄2 Pound
  Raw fish 1 1⁄2 Pound
  Onions spring 4
  Chopped parsley 1⁄2 Cup (8 tbs)

Melt margarine in large skillet.
Add garlic and salt, then add seafood, cook for 5 minutes, stirring constantly.
When shrimp is pink and fish flakes tender, add spring onions and parsley.
Cook for 3 minutes more.
Add a Chinese touch to the scampi by serving over Chinese noodles.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 477 Calories from Fat 267

% Daily Value*

Total Fat 30 g46.1%

Saturated Fat 5.3 g26.4%

Trans Fat 0 g

Cholesterol 231.3 mg77.1%

Sodium 579 mg24.1%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.45 g1.8%

Sugars 0.3 g

Protein 46 g92.6%

Vitamin A 34.4% Vitamin C 15.1%

Calcium 9.5% Iron 22.2%

*Based on a 2000 Calorie diet

Seafood Scampi Recipe