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Italian Bean Salad

American.foodie's picture
  Canned cannellini beans 40 Ounce
  Diced pimiento 2 Ounce
  Green pepper 1 Large
  Onion 1 Medium
  Snipped parsley 1⁄4 Cup (4 tbs)
  Olive oil/Vegetable oil 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Capers 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Red pepper sauce 1⁄4 Teaspoon
  Lettuce 1 Cup (16 tbs)
  Canned tuna 6 1⁄2 Ounce

Mix beans, pimiento, green pepper, onion and parsley.
Shake oil, lemon juice, capers, salt and pepper sauce in tightly covered container; toss with bean mixture.
Spoon bean mixture on lettuce; top with tuna.
Serve with lemon wedges if desired.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2442 Calories from Fat 667

% Daily Value*

Total Fat 76 g116.2%

Saturated Fat 11.3 g56.7%

Trans Fat 0 g

Cholesterol 33.2 mg11.1%

Sodium 2033 mg84.7%

Total Carbohydrates 295 g98.4%

Dietary Fiber 81 g324.1%

Sugars 19.4 g

Protein 158 g316.6%

Vitamin A 116.5% Vitamin C 351.3%

Calcium 62.2% Iron 167%

*Based on a 2000 Calorie diet

Italian Bean Salad Recipe