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Minestrone

Ingredients
  Brown stock 1 Cup (16 tbs)
  French beans 5
  Celery stick 3
  Carrot 1
  Onion 1
  Tomato 1
  Green peas 1⁄2 Cup (8 tbs)
  Barley 2 Tablespoon
  Macaroni 1⁄2 Cup (8 tbs)
  Butter 2 Tablespoon
  Cornflour 2 Teaspoon
  Tomato ketchup 3 Tablespoon
  Salt To Taste
  Pepper To Taste
  Grated cheese 2 Tablespoon
Directions

Boil the macaroni, barley and green peas.
Cut all other vegetables into fine small pieces.
Heat the butter in a vessel and fry the vegetables (except the tomato) for 3 to 4 minutes.
Pour the stock over the vegetables.
Mix the cornflour in 1/4 teacup of water and add to the stock.
Cook until all the vegetables are tender.
Add the cooked barley, green peas, tomato, tomato ketchup, salt and pepper.
Cook for a few minutes.
Serve hot with plenty of grated cheese.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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4.12
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1186 Calories from Fat 445

% Daily Value*

Total Fat 51 g78.1%

Saturated Fat 21 g105.2%

Trans Fat 0 g

Cholesterol 90.9 mg30.3%

Sodium 2697.3 mg112.4%

Total Carbohydrates 148 g49.4%

Dietary Fiber 18.8 g75.1%

Sugars 35.1 g

Protein 34 g69%

Vitamin A 264% Vitamin C 103.5%

Calcium 49.1% Iron 28%

*Based on a 2000 Calorie diet

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Minestrone Recipe