Place either fresh or thawed frozen sole in a heavily buttered 8 x 12-inches (20 x 30 cm) microwave-safe dish.
Combine remaining ingredients and spread evenly over the fish.
Sprinkle the whole with paprika.
Cover with plastic wrap, microwave at MEDIUM 12 to 14 minutes for frozen fillets, 6 minutes for fresh fillets.
Let stand 5 minutes before serving.