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Polenta with Mediterranean veggs

Vibs's picture
This Polenta is a Mediterranean treat that is absolutely delicious and healthy too. A quick and easy way to make a great tasting meal. Serve your family a sumptuous and nutritious meal with the Polenta with Mediterranean veggs recipe.
  Polenta 150 Gram
  Butter 40 Gram
  Bell pepper 1
  Zucchini 1
  Egg plant 1
  Tomato 1
  Gazpacho 60 Milliliter
  Olive oil 100 Milliliter
  Basil leaves 10

Roast bell peppers with olive oil and some basil leaves
-Remove skin
-Roast zucchini, egg plant slices, and olive oil
-Set aside with little olive oil
-Cook polenta, when hot, put in a tray spread polenta evenly, layer and arrange bell peppers, egg plant and basil leaves
-Then top it up with rest of the polenta and keep in walk to set
-when set ,cut in rectangles ,place in a plate put gazpacho around and drop the roasted tomato on top of polenta and serve

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Polenta serve with Mediterranean vegetable and Gazpacho soup...

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Your rating: None
Average: 4.3 (8 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 956 Calories from Fat 621

% Daily Value*

Total Fat 70 g108.5%

Saturated Fat 17.7 g88.6%

Trans Fat 0 g

Cholesterol 43 mg14.3%

Sodium 48.6 mg2%

Total Carbohydrates 78 g26.2%

Dietary Fiber 14.6 g58.5%

Sugars 9.8 g

Protein 11 g21.6%

Vitamin A 39.3% Vitamin C 150.1%

Calcium 6.3% Iron 23.5%

*Based on a 2000 Calorie diet


shantihhh's picture
polenta is very healthy as well as yummy
Vibs's picture
Thats right ...shantih Chef Vibs Group Leader & Star Chef
sirime's picture
Nice Recipe! Thanks ~ Siri
Vibs's picture
Thanks...warm welcome to Chef Vibs Group Leader & Star Chef
Chefmdg's picture
Nice vegetarian dish chef.
Vibs's picture
Thanks chef... Chef Vibs Group Leader & Star Chef
moodyfoody's picture
yummy!! This looks awesome. chef vibs thanks for sharing Polenta with Mediterranean veggs Recipe... (¨`·.·´¨) Alwayz`·.¸(¨`·.·´¨) Keep(¨`·.·´¨)¸.·´ Smiling!`·.¸.·´moodyfoody
srividya76's picture
Nice recipe. I like it.
Polenta With Mediterranean Veggs Recipe