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Creamy Penne with Prawns and Broccoli

madewithlove's picture
This simple 5 minute recipe can be made with any flavor Made with Love Spice Blend - Today we used Jalapeno Roots.
Ingredients
  Olive oil 1 Tablespoon
  Broccoli florets 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Frozen prawns 1 Cup (16 tbs)
  Jalapeno roots spice blend 2 Tablespoon
  Light cream 1 Cup (16 tbs)
  Parmesan cheese 1⁄4 Cup (4 tbs)
  Penne pasta 250 Gram, cooked, drained (or you may use kale)
Directions

MAKING
1. In a skillet, heat oil, add brocoli and stir to mix, add water and allow to cook, stirring frequently. Add prawns, jalapeno roots and cream, cook for a minute. Add Parmesan and toss to mix. Add pasta and cook until heated through.

SERVING
2. Serve with your choice of beverage.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Interest: 
Complete Meal, Easy
Ingredient: 
Prawn
Restriction: 
High Protein
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
2

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3.95
Average: 4 (1 vote)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1035 Calories from Fat 450

% Daily Value*

Total Fat 51 g78.3%

Saturated Fat 26.6 g133.2%

Trans Fat 0 g

Cholesterol 338.5 mg112.8%

Sodium 629.8 mg26.2%

Total Carbohydrates 100 g33.3%

Dietary Fiber 4.8 g19.3%

Sugars 5.2 g

Protein 44 g87.1%

Vitamin A 80.2% Vitamin C 148.2%

Calcium 27.4% Iron 18.1%

*Based on a 2000 Calorie diet

Creamy Penne With Prawns And Broccoli Recipe Video