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Diet Risi E Bisi

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Ingredients
  Fat free chicken broth 3⁄4 Cup (12 tbs)
  Long grain brown rice 1 Cup (16 tbs)
  Canned no salt tomatoes in juice 8 Ounce
  Garlic 3 Clove (15 gm)
  Peas 1 Cup (16 tbs), fresh or frozen
  Italian seasoning blend 1 Teaspoon
  White pepper 1 Dash, optional
  Finely chopped green onion 1⁄2 Cup (8 tbs)
Directions

In medium saucepan bring broth to a boil, over high heat.
Add rice, cover and reduce heat to low setting, so rice bubbles gently.
Cook for 50 minutes or until rice is tender and liquid is absorbed.
While rice is cooking, cut up canned tomatoes, reserve 1/4 cup juice.
Combine cut up tomatoes, 1/4 cup juice, garlic, peas and seasonings in a large skillet.
Saute over medium high heat 5-7 minutes or until garlic and peas are at desired doneness.
When rice is tender, stir into skillet.
Heat until rice mixture is hot, approximately for 5 minutes.
Remove from heat, sprinkle with green onion and serve.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice
Interest: 
Everyday

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4.1
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 931 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1136.5 mg47.4%

Total Carbohydrates 191 g63.5%

Dietary Fiber 21.1 g84.4%

Sugars 23.3 g

Protein 28 g55.6%

Vitamin A 112.6% Vitamin C 209.8%

Calcium 19.9% Iron 45.6%

*Based on a 2000 Calorie diet

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Diet Risi E Bisi Recipe