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Italian Dressing Marinated Vegetables

Diet.Chef's picture
  Water 1 1⁄4 Cup (20 tbs)
  Balsamic vinegar 2 Tablespoon
  Apple cider vinegar 1⁄3 Cup (5.33 tbs)
  Lemon juice 2 Tablespoon
  Italian seasoning blend 2 Teaspoon
  White pepper 1⁄4 Teaspoon, optional
  Garlic 2 Clove (10 gm)
  Finely chopped parsley 1⁄4 Cup (4 tbs)
  Mixed cut vegetables 2 1⁄2 Cup (40 tbs), carrots cut in winch rounds, celery cut in 1/4-inch pieces, red onion rings, green beans cut in 1-inch pieces, red or green pepper chunks cut 1-inch pieces, small florets of broccoli or cauliflower

Combine water, vinegars, lemon juice, seasonings, garlic and parsley in large saucepan.
Add vegetables.
Bring to boil, cover and simmer 10-15 minutes until desired doneness.
Remove from heat.
Cool to room temperature, cover and chill for at least 2-3 hours before serving.
Use a slotted spoon to serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 484 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.21%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1388.5 mg57.9%

Total Carbohydrates 98 g32.7%

Dietary Fiber 14.3 g57.1%

Sugars 34.9 g

Protein 15 g29.2%

Vitamin A 179.9% Vitamin C 78.7%

Calcium 17.6% Iron 5.8%

*Based on a 2000 Calorie diet


Italian Dressing Marinated Vegetables Recipe