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CFJC Midday Nov 13, 2013 MWL

madewithlove's picture
Roasted veggies on pasta
Ingredients
For grilled veggies
  Mixed vegetables 2 Cup (32 tbs), slice
  Prima vera spice blend 2 Tablespoon
  Balsamic 1 Tablespoon
  Olive oil 1 Tablespoon
For pasta
  Water 3 1⁄4 Cup (52 tbs)
  Pasta 250 Gram
  Olive oil 1 Teaspoon
  Fresh basil 1⁄2 Cup (8 tbs)
  Butter 1 Teaspoon (as needed)
Directions

GETTING READY
1. Slice softer veggies into large pieces and hard vegetables into smaller slices.

MAKING
For Grilled Veggies:
2. On a baking tray, place the vegetables and toss it with spice blend, balsamic, and olive oil.
3. Pop the tray in 350 degree F oven and cook for 20-25 minutes. You may also grill or broil for 5-10 minutes.
For Pasta:
4. In a saucepan, cook pasta with spice blend, olive oil and water.
5. Add basil and stir well until nicely combined and heated through.
6. Add butter and let melt.

SERVING
7. Toss veggies into the pasta and serve hot!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Taste: 
Savory
Ingredient: 
Vegetable
Interest: 
Easy
Restriction: 
Low Cholesterol
Preparation Time: 
15 Minutes
Cook Time: 
35 Minutes
Ready In: 
50 Minutes
Servings: 
4

Rate It

Your rating: None
4.25
Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 388 Calories from Fat 64

% Daily Value*

Total Fat 7 g11%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 2.7 mg0.9%

Sodium 25.1 mg1%

Total Carbohydrates 67 g22.4%

Dietary Fiber 4.6 g18.5%

Sugars 14.6 g

Protein 10 g20.4%

Vitamin A 33.6% Vitamin C 6.9%

Calcium 3.1% Iron 7%

*Based on a 2000 Calorie diet

CFJC Midday Nov 13, 2013 MWL Recipe Video