CFJC Midday Sep 17 MWL NOD Transfer


Carrot 4 , sliced
Chicken breast 2 , chop
Water 1 Cup (16 tbs) (as needed)
Fresh tortellini 1 Packet (as needed)
Light cream 1 Cup (16 tbs)
Garden curry spice blend 2 Tablespoon
Parmesan cheese 1/4 Cup (4 tbs)



1. Place a skillet on medium high flame, add water about 1-inch of the way up and then add carrot and chicken. Cook for about 5 minutes.

2. Bring to a simmer and add one layer of pasta to almost cover with water. Stir and cook on medium high heat for 5 minutes or until water is almost gone.

3. Add cream, spice blend, and Parmesan cheese. Cook until thickened.


4. Garnish with grated Parmesan and serve hot and enjoy!


You can add scallops, chorizo, prawn, asparagus, mushroom, spinach r grape tomato.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 420Calories from Fat 213

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 14 g70%

Trans Fat 0 g


Sodium 308 mg12.83%

Total Carbohydrates 24 g8%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 28 g56%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet