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CFJC Midday Sep 17 MWL NOD Transfer

madewithlove's picture
Ingredients
  Carrot 4 , sliced
  Chicken breast 2 , chop
  Water 1 Cup (16 tbs) (as needed)
  Fresh tortellini 1 Packet (as needed)
  Light cream 1 Cup (16 tbs)
  Garden curry spice blend 2 Tablespoon
  Parmesan cheese 1⁄4 Cup (4 tbs)
Directions

MAKING
1. Place a skillet on medium high flame, add water about 1-inch of the way up and then add carrot and chicken. Cook for about 5 minutes.
2. Bring to a simmer and add one layer of pasta to almost cover with water. Stir and cook on medium high heat for 5 minutes or until water is almost gone.
3. Add cream, spice blend, and Parmesan cheese. Cook until thickened.

SERVING
4. Garnish with grated Parmesan and serve hot and enjoy!

TIPS
You can add scallops, chorizo, prawn, asparagus, mushroom, spinach r grape tomato.

Things You Will Need
Skillet

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.375
Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 420 Calories from Fat 213

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol 131.2 mg43.7%

Sodium 308.4 mg12.9%

Total Carbohydrates 24 g8%

Dietary Fiber 4.7 g18.7%

Sugars 3.5 g

Protein 28 g56.6%

Vitamin A 219% Vitamin C 9.7%

Calcium 21.9% Iron 19.3%

*Based on a 2000 Calorie diet

CFJC Midday Sep 17 MWL NOD Transfer Recipe Video