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No Work Chicken Cacciatore - Easy Real Whole Food Fast - CFJC Midday

madewithlove's picture
Today's Magic Meal Recipe: No Work Cacciatore (chicken) or Ratatouille (vegan) with Prima Vera Spice Blend
Ingredients
  Chicken breast/Boneless chicken thigh 4
  Butter/Olive oil 1 Tablespoon
  Mediterranean vegetables 4 Cup (64 tbs), cut into bite size pieces (baby carrots, peppers, zucchini, eggplant, mushroom, tomatoes, onion, garlic)
  Prima vera spice blend 4 Tablespoon
  Water/Wine 1⁄2 Cup (8 tbs)
  Freshly grated parmesan cheese 1 Tablespoon
Directions

MAKING
1. In a frying pan, heat butter, add in the breast pieces and baby carrots. Allow to cook for few minutes.
2. Once the chicken in cooked through, add in other veggies. Simmer for another 10 minutes, add prima vera and water if required.
3. Turn the chicken up and garnish with Parmesan.

SERVING
4. Serve hot with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4 (1 vote)

Nutrition Rank

Nutrition Facts

Serving size

Calories 385 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 111.1 mg37%

Sodium 240.1 mg10%

Total Carbohydrates 34 g11.5%

Dietary Fiber 6 g24%

Sugars 14.1 g

Protein 46 g92.4%

Vitamin A 155.3% Vitamin C 29.4%

Calcium 9.9% Iron 15%

*Based on a 2000 Calorie diet

No Work Chicken Cacciatore - Easy Real Whole Food Fast - CFJC Midday Recipe Video