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Simple, Healthy Egg Frittata

Trainerjon's picture
Baked Egg Frittata Recipe! A simple, healthy recipe you can do in 30 minutes or less!
Ingredients
  Eggs 6 , beaten
  Green onions 3 Medium, chopped finely
  Red bell pepper 1⁄2 Medium, chop
  Spinach 1 Cup (16 tbs), chop
  Salt and pepper To Taste
  Lemon juice 1 Teaspoon
  Butter 2 Teaspoon (For greasing)
Directions

GETTING READY
1. Preheat the oven to 350 degrees.
2. Prepare a butter greased baking pan.

MAKING
3. Place the spinach, green onions and red pepper in the baking pan.
4. In a bowl beat the eggs until frothy.
5. Season the eggs with sea salt, black pepper and lemon juice.
6. Pour the eggs into the baking dish and spread it evenly.
7. Bake the egg for 20 minutes.

SERVING
8. Serve with slice of avocado and salsa.

Things You Will Need
Baking pan

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Breakfast
Taste: 
Savory
Method: 
Baked
Dish: 
Omelette
Ingredient: 
Egg
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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3.807145
Average: 3.8 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 117 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 317.2 mg105.7%

Sodium 192.2 mg8%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.83 g3.3%

Sugars 1.5 g

Protein 10 g20%

Vitamin A 39.3% Vitamin C 45.1%

Calcium 5.4% Iron 10.2%

*Based on a 2000 Calorie diet

Simple, Healthy Egg Frittata Recipe Video