Italian Bean and Artichoke Salad
|Frozen green beans||20 Ounce|
|Frozen artichoke hearts||10 Ounce|
|Diced pimentos||1⁄4 Cup (4 tbs)|
|Olive oil/Salad oil||1⁄2 Cup (8 tbs)|
|Red wine vinegar||1⁄4 Cup (4 tbs)|
|Onion juice||1 Teaspoon|
|Powdered oregano||1⁄2 Teaspoon|
|Crushed rosemary||1⁄4 Teaspoon|
Cook green beans and artichoke hearts separately according to label directions; then drain and cool.
Cover and chill.
Make dressing separately by combining olive oil with wine vinegar, onion juice, salt, oregano, rosemary and pepper.
Lightly toss with bean mixture and chill well.
To serve: drain beans and artichoke hearts from the dressing, using a slotted spoon.
Mound on serving platter.
Serve extra dressing alongside, if desired.
Calories 208 Calories from Fat 160
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 256.3 mg10.7%
Total Carbohydrates 9 g3.2%
Dietary Fiber 3.9 g15.6%
Sugars 1.9 g
Protein 3 g5.2%
Vitamin A 5.1% Vitamin C 13.4%
Calcium 0.9% Iron 3.6%
*Based on a 2000 Calorie diet