Italian Cheese Omelette
|Parsley||1 Tablespoon, chopped|
|Parmesan cheese||1⁄2 Cup (8 tbs), cubed|
|Corn oil||1⁄2 Tablespoon|
Break eggs into medium bowl.
Beat with rotary beater until mixed but not foamy.
Add salt, parsley, cheese and pepper.
Heat oil in frying pan over medium heat.
Pour egg mixture into pan; lower heat slightly.
Cook until omelet is set around edges, loos- ening omelet occasionally with spatula.
Fold omelet over; brown slightly.
Calories 210 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.2%
Saturated Fat 5.3 g26.5%
Trans Fat 0 g
Cholesterol 431.5 mg143.8%
Sodium 829 mg34.5%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.13 g0.53%
Sugars 0.9 g
Protein 17 g34.3%
Vitamin A 17.1% Vitamin C 8.3%
Calcium 20.6% Iron 12.1%
*Based on a 2000 Calorie diet