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Sea Bass In A Salt Crust - Italian

GialloZafferano's picture
Today we'll cook with Sonia the sea bass in a salt crust, a very simple and quick dish which keeps the flavor and the nutritional values of fish intact.
Ingredients
  Egg whites 3 Medium
  Lemon zest 1 Medium
  Garlic 1 Clove (5 gm), mince
  Herbs 2 Cup (32 tbs), chopped finely
  Sea bass 800 Gram
  Extra virgin olive oil To Taste
  Course salt 6 Cup (96 tbs) (Salt crusted and cooked and salt discarded)
  Table salt 3 1⁄2 Cup (56 tbs) (Salt crusted and cooked and salt discarded)
Directions

GETTING READY
1. Wash the sea bass make sure it is gutted, keep it aside, and on a cutting board chop the herbs.
2. Make a mixture with spoonful of chopped herbs, minced garlic and a teaspoon of lemon zest and fill the belly of the fish with this mixture and keep the fish aside.
3. Prepare the coating for the fish, in a large bowl combine egg whites, remaining herbs and lemon zest to this add the table salt and the coarse salt.
4. Prepare a baking tray lined with parchment paper and preheat the oven at 390°F (200°C).

MAKING
5. Make a bed of salt in the lined baking tray, about 6/10 inch (1 ½ cm) thick. Place the sea bass, lay it on the bed and cover with the coating mixture.
6. Bake for 40 minutes in the preheated oven. After 40 minute take the sea bass out of the oven, let it rest for 5 minutes, then break the crust with a kitchen hammer.

SERVING
7. Serve it with extra virgin olive oil, pepper or any dressing you like.

TIPS
With this cooking method, we'll maintain and enhance the flavor of the sea bass, thanks to the protective crust of salt.

Before tasting, you must remove the head, the skin, cut into halves and remove the central bone.

Things You Will Need
Coarse salt - 6 cups (1 kg)
Table salt - 3 ½ cups (1 kg)

Recipe Summary

Difficulty Level: 
Medium
Channel: 
DiabeticLiving
Cuisine: 
Italian
Course: 
Main Dish
Preparation Time: 
60 Minutes
Cook Time: 
40 Minutes
Ready In: 
100 Minutes
Servings: 
4
Story
Sometimes cooking fish may seem a challenge, but today I'll suggest you a simple recipe with a healthy and fat-free cooking method: the sea bass in a salt crust .

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