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Panzanella Salad - Italian

GialloZafferano's picture
The panzanella salad is a typical Tuscan recipe, made with stale bread, cucumber, onion and tomato, ideal for a hot summer day, since it doesn't need cooking.
Ingredients
  Tuscan bread 200 Gram (unsalted)
  Fresh basil leaves 15 Small
  Red onion 1 Medium, slice
  Cucumber 1 Medium, slice
  Tomatoes 2 Medium
  Salt & pepper To Taste
  Extra virgin olive oil To Taste
  White wine vinegar To Taste
Directions

GETTING READY
1. Cut the onion into thin slices, soak it in water with 2 tablespoons of white-wine vinegar; let it rest for at least 2 hours.

MAKING
2. Dice the tomatoes remove the inner seeds, and slice the cucumber into.
3. Remove the crust from the bread and soak it in water with 2 tablespoons of vinegar, without making it soggy.
4. In large bowl crumble the moist bread then add little by little onion, tomatoes, cucumber and the chopped basil, and dress with oil, salt and pepper.
5. After mixing all the ingredients, keep it covered with cling film in the fridge for at least 1 hour to allow the flavours to blend.

SERVING
6. Serve the Panzanella Salad on the side along with your roasted chicken.

NOTE
The amount of vinegar to use with onion and bread is subjective: a couple of tablespoons are enough if you want a delicate panzanella, otherwise you can add it to your taste

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Tuscan
Preparation Time: 
200 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 143 Calories from Fat 13

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 375 mg15.6%

Total Carbohydrates 29 g9.5%

Dietary Fiber 2.3 g9.1%

Sugars 3.7 g

Protein 5 g9.3%

Vitamin A 15% Vitamin C 17.9%

Calcium 7.6% Iron 7.1%

*Based on a 2000 Calorie diet

Panzanella Salad - Italian Recipe Video