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Tasty Chicken Salad - Summer

GialloZafferano's picture
Today Sonia is outdoors to prepare a fresh and appetizing recipe, the tasty chicken salad, dressed in a tempting creamy sauce.
  Red bell peppers 150 Gram, strips
  Celery stalks 2 Medium, cubed
  Carrots 2 Medium, strips
  Chicken breast 600 Gram, grill (cut in strips)
  Green olives 30 Gram, slice
  Gherkins 60 Gram, strips
  Extra virgin olive oil 5 Tablespoon
  White wine vinegar 3 Tablespoon
  Mayonnaise 4 Tablespoon
  Mustard 2 Tablespoon
  Gruyere 100 Gram, slice
  Salt & pepper To Taste

1. Cut the celery into cubes, the gherkins, cheese, the carrots and the peppers into strips, the olives into rings and the cheese.
2. Then grill the chicken breast and cut it into strips, too.
3. In a small bowl, combine mustard, mayonnaise, vinegar, oil and salt and pepper, In a large salad bowl add the chopped ingredients together. Now add the emulsion. Mix everything well.
4. After that cover the bowl with cling film and let it rest in the fridge for at least an hour.

5. Serve the chicken salad cold.

Recipe Summary

Difficulty Level: 
Preparation Time: 
60 Minutes
Cook Time: 
90 Minutes
Ready In: 
150 Minutes

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Average: 4.1 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 413 Calories from Fat 260

% Daily Value*

Total Fat 29 g44.3%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 83.5 mg27.8%

Sodium 384.3 mg16%

Total Carbohydrates 6 g2.1%

Dietary Fiber 2.3 g9.2%

Sugars 2.8 g

Protein 30 g59.7%

Vitamin A 88.8% Vitamin C 58.4%

Calcium 22.3% Iron 8.4%

*Based on a 2000 Calorie diet

Tasty Chicken Salad - Summer Recipe Video