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Cuttlefish with Peas ( Seppie e Piselli ) - Original Italian

GialloZafferano's picture
The cuttlefish with peas is a traditional Italian fish main course: the cuttlefish are stewed with peas and tomato, a cooking method that brings out the flavor of all the ingredients.
  Cuttlefish 1 Kilogram
  Onion 1 Medium
  Garlic 1 Clove (5 gm)
  Parsley 1 Bunch (100 gm)
  Salt and pepper To Taste
  Dry white wine 100 Milliliter
  Extra virgin olive oil 4 Tablespoon
  Green peas 500 Gram
  Tomato 1 1⁄2 Cup (24 tbs)
  Fish stock 2 Cup (32 tbs)

1. Saute garlic, onion, parsley in a pan with oil and then add the cuttlefish. Cook for at least 2-3 minutes.
2. Add salt, pepper & white wine. Let it evaporate slightly, add the peas and tomato mix well, after that cover with a lid and let it simmer for at least 30 minutes on a very low flame.
3. If it dries out too much, add a little vegetable broth or fish stock.

4. Sprinkle with chopped fresh parsley and serve with plenty of fresh bread.

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Cook Time: 
40 Minutes
Ready In: 
70 Minutes
Seppie e Piselli

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Nutrition Rank

Nutrition Facts

Serving size

Calories 348 Calories from Fat 113

% Daily Value*

Total Fat 12 g19%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 187.5 mg62.5%

Sodium 812.6 mg33.9%

Total Carbohydrates 20 g6.7%

Dietary Fiber 6 g23.9%

Sugars 7.7 g

Protein 35 g69.4%

Vitamin A 61.4% Vitamin C 122.1%

Calcium 21.2% Iron 69.8%

*Based on a 2000 Calorie diet

Cuttlefish With Peas ( Seppie E Piselli ) - Original Italian Recipe Video, Seppie E Piselli