Grilled Chicken Cappini
|Chicken thigh meat||1 Pound (boneless and skinless)|
|Sweet pepper||1 Cup (16 tbs), strips|
|Parmesan cheese||1 Cup (16 tbs)|
|Provolone cheese slices||8|
|Italian bread slices||8|
|Pepper powder||1 Teaspoon|
|Garlic||3 Clove (15 gm)|
|Olive oil||3 Tablespoon|
1. In a pan, heat oil, add the garlic and let it infuse in the oil for 1 minute.
2. Season the chicken thighs on both sides with salt and pepper.
3. Once done, transfer the pieces onto the hot pan and fry for 6-7 minutes on each side or until done.
4. Transfer the cooked pieces of chicken, once done.
5. On a tray, place the Italian sandwich slices and butter them evenly till the edges. Take the parmesan cheese and spread over the bread slices and pat well.
6. On a hot pan, place these sandwich slices, butter side down and put 1 tablespoon of the sweet pepper slices on top of 2 bread slices. Place 4 slices of the provolone cheese over the 4 slices of bread.
7. Once the cheese starts melting, place 2 fried chicken pieces over 2 sandwich slices (with the melted provolone slices) and flip the other 2 sandwich slices (with the sweet pepper) over the chicken pieces and press gently.
8. Serve the grilled chicken cappinni sliced in half with ketchup.
Calories 736 Calories from Fat 436
% Daily Value*
Total Fat 50 g76.7%
Saturated Fat 24.2 g120.9%
Trans Fat 0.1 g
Cholesterol 182 mg60.7%
Sodium 1521.8 mg63.4%
Total Carbohydrates 22 g7.4%
Dietary Fiber 2.1 g8.3%
Sugars 2.1 g
Protein 49 g98.1%
Vitamin A 44.2% Vitamin C 83.1%
Calcium 75% Iron 17.8%
*Based on a 2000 Calorie diet