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Grilled Chicken Cappini

kthy637's picture
Chicken with sweet pepper strips on italian bread grilled.
Ingredients
  Chicken thigh meat 1 Pound (boneless and skinless)
  Sweet pepper 1 Cup (16 tbs), strips
  Parmesan cheese 1 Cup (16 tbs)
  Provolone cheese slices 8
  Italian bread slices 8
  Butter 4 Tablespoon
  Salt 1 Teaspoon
  Pepper powder 1 Teaspoon
  Garlic 3 Clove (15 gm)
  Olive oil 3 Tablespoon
Directions

MAKING
1. In a pan, heat oil, add the garlic and let it infuse in the oil for 1 minute.
2. Season the chicken thighs on both sides with salt and pepper.
3. Once done, transfer the pieces onto the hot pan and fry for 6-7 minutes on each side or until done.
4. Transfer the cooked pieces of chicken, once done.
5. On a tray, place the Italian sandwich slices and butter them evenly till the edges. Take the parmesan cheese and spread over the bread slices and pat well.
6. On a hot pan, place these sandwich slices, butter side down and put 1 tablespoon of the sweet pepper slices on top of 2 bread slices. Place 4 slices of the provolone cheese over the 4 slices of bread.
7. Once the cheese starts melting, place 2 fried chicken pieces over 2 sandwich slices (with the melted provolone slices) and flip the other 2 sandwich slices (with the sweet pepper) over the chicken pieces and press gently.

SERVING
8. Serve the grilled chicken cappinni sliced in half with ketchup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Feel: 
Crispy
Method: 
Grilling
Dish: 
Sandwich
Ingredient: 
Chicken Thigh
Restriction: 
High Protein, Low Sugar
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 736 Calories from Fat 436

% Daily Value*

Total Fat 50 g76.7%

Saturated Fat 24.2 g120.9%

Trans Fat 0.1 g

Cholesterol 182 mg60.7%

Sodium 1521.8 mg63.4%

Total Carbohydrates 22 g7.4%

Dietary Fiber 2.1 g8.3%

Sugars 2.1 g

Protein 49 g98.1%

Vitamin A 44.2% Vitamin C 83.1%

Calcium 75% Iron 17.8%

*Based on a 2000 Calorie diet

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