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Italian Lentil Salad

CamillesDish's picture
Nothing could be more refreshing and healthy like a freshly tossed salad! Here’s an amazing salad recipe which will boost for energy level!!
  Lentils 200 Gram
  Grape tomatoes 1 Cup (16 tbs), quartered
  Mustard greens/Arugula 1 Cup (16 tbs) (raw)
  Salt 1⁄2 Teaspoon
  Cracked black pepper 1⁄2 Teaspoon
  Parmesan reggiano 1 Ounce, shaved
  Olive oil 1 Tablespoon
  Wine vinegar 1 Tablespoon

1.Cook lentils in boiling water with a pinch of salt, according to packet instructions. Keep them al dente and do not overcook them.
2.In a large bowl, combine the tomatoes, lentils and mustard greens.
3.Add olive oil and red wine vinegar
4.Season with salt and pepper. Toss gently.

5. Serve topped with shaved Parmesan reggiano cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 501 Calories from Fat 109

% Daily Value*

Total Fat 12 g19%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 9.6 mg3.2%

Sodium 728 mg30.3%

Total Carbohydrates 66 g21.9%

Dietary Fiber 32.5 g130%

Sugars 3.7 g

Protein 32 g64.3%

Vitamin A 64.8% Vitamin C 42.3%

Calcium 26.1% Iron 47.4%

*Based on a 2000 Calorie diet


Italian Lentil Salad Recipe Video