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Hot Momma Fitness Frittata

Charlie.Q.Force's picture
Cook up something special for momma on Mother's Day. Charlie Q cooks up the mother of all frittatas.
Ingredients
  Egg whites 2 Cup (32 tbs)
  Sliced mushrooms 1 1⁄4 Cup (20 tbs)
  Leek 1⁄2 Small, sliced
  Mixed fresh herbs 3⁄4 Cup (12 tbs)
  Minced garlic 1 Teaspoon
  Baby spinach 1 Cup (16 tbs)
  Lactaid low fat cottage cheese 1 Cup (16 tbs)
  Fat free feta 1⁄2 Cup (8 tbs)
  Olive oil 1 Tablespoon
Directions

GETTING READY
1. Preheat the oven to 400 degrees.

MAKING
2. Sauté leeks over medium heat for a couple of minutes. Add mushrooms and continue to sauté until mushrooms are cooked.
3. Add garlic. Stir constantly for 60 seconds. Add spinach and toss until just wilted. Turn off the heat
4. Add egg whites, cottage cheese, feta, herbs, and salt. Gently mix.
5. Place in the oven for 15 minutes.
6. Remove from heat and cover with a lid until set and sides have pulled away - after 30 minutes.

SERVING
7. Serve frittata with a small salad.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
Italian
Cuisine: 
Breakfast
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4
Subtitle: 
Healthy Frittata

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