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Hot Momma Fitness Frittata

Charlie.Q.Force's picture
Cook up something special for momma on Mother's Day. Charlie Q cooks up the mother of all frittatas.
Ingredients
  Egg whites 2 Cup (32 tbs)
  Sliced mushrooms 1 1⁄4 Cup (20 tbs)
  Leek 1⁄2 Small, sliced
  Mixed fresh herbs 3⁄4 Cup (12 tbs)
  Minced garlic 1 Teaspoon
  Baby spinach 1 Cup (16 tbs)
  Lactaid low fat cottage cheese 1 Cup (16 tbs)
  Fat free feta 1⁄2 Cup (8 tbs)
  Olive oil 1 Tablespoon
Directions

GETTING READY
1. Preheat the oven to 400 degrees.

MAKING
2. Sauté leeks over medium heat for a couple of minutes. Add mushrooms and continue to sauté until mushrooms are cooked.
3. Add garlic. Stir constantly for 60 seconds. Add spinach and toss until just wilted. Turn off the heat
4. Add egg whites, cottage cheese, feta, herbs, and salt. Gently mix.
5. Place in the oven for 15 minutes.
6. Remove from heat and cover with a lid until set and sides have pulled away - after 30 minutes.

SERVING
7. Serve frittata with a small salad.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Italian
Course: 
Breakfast
Taste: 
Savory
Method: 
Baked
Occasion: 
Mother's Day
Ingredient: 
Egg White
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4
Subtitle: 
Healthy Frittata

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Average: 4.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 132 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 417.7 mg17.4%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.87 g3.5%

Sugars 3.2 g

Protein 14 g27.1%

Vitamin A 27.5% Vitamin C 12.8%

Calcium 10.1% Iron 5.7%

*Based on a 2000 Calorie diet

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Hot Momma Fitness Frittata Recipe Video, Healthy Frittata