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Hot Chicken Fruits Salad

TRushMIAR's picture
Ingredients
  Olive oil 1 Tablespoon
  Chicken breast 1 Medium
  Strawberry 4 Medium
  Blueberry 4 Medium
  Blue cheese 2 Tablespoon
  Pomegranate vinaigrette 1 Tablespoon
  Salad green leaves 6 Medium
Directions

MAKING
1. In a pan, heat the oil.
2. Meanwhile, butterfly the chicken breast.
3. On a plate, arrange the salad greens along with the berries and blue cheese sprinkled on top.
4. Sprinkle a dash of pomegranate vinaigrette on top.
5. Place the chicken breast in the pan and allow to cook without shaking the pan.
6. Cook for about two minutes and then flip and cook on the other side.

SERVING
7. Place on the prepared plate and serve.

Recipe Summary

Cuisine: 
Italian
Course: 
Appetizer
Taste: 
Savory
Equipment: 
Frying Pan
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Party
Restriction: 
High Protein, Low Carb

Rate It

Your rating: None
4.125
Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 448 Calories from Fat 271

% Daily Value*

Total Fat 31 g47.1%

Saturated Fat 8.9 g44.4%

Trans Fat 0 g

Cholesterol 89.8 mg29.9%

Sodium 528.6 mg22%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.7 g6.8%

Sugars 5.6 g

Protein 34 g68.3%

Vitamin A 21% Vitamin C 71.9%

Calcium 19% Iron 8.5%

*Based on a 2000 Calorie diet

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