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Quick Pasta & Tuna Dinner

Hungry for dinner? Not Much time? Here's a gluten free OR whole wheat pasta recipe with tuna, lemon & capers. Outpost Natural Foods - big enough to meet your needs, small enough to meet your neighbor!
Ingredients
  Garlic 1 Clove (5 gm), finely chopped
  Lemon 1 Medium, zest grated and juice extracted
  Tuna in oil 1 Can (10 oz)
  Olive oil 1⁄4 Cup (4 tbs)
  Capers 2 Tablespoon
  Salt 1⁄4 Teaspoon ((to taste))
  Pepper 1⁄8 Teaspoon ((to taste))
  Pasta 12 Ounce, cooked and drained
  Flat leaf parsley 2 Tablespoon, freshly chopped
  Parmesan cheese 1 Tablespoon, freshly grated
Directions

MAKING
1. In a large bowl, take tuna along with the oil; add olive oil, capers, salt, pepper, minced garlic, and lemon zest and lemon juice.
2. Season with salt and pepper to taste.
3. Add the cooked and drained pasta and mix well.
4. Add the freshly chopped parsley and mix well.

SERVING
5. Plate the pasta and grate parmesan cheese on top before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Taste: 
Savory
Method: 
Tossed
Ingredient: 
Tuna
Interest: 
Everyday
Preparation Time: 
10 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1119 Calories from Fat 375

% Daily Value*

Total Fat 42 g64.9%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 55.1 mg18.4%

Sodium 922.1 mg38.4%

Total Carbohydrates 129 g43.1%

Dietary Fiber 7.9 g31.7%

Sugars 6.2 g

Protein 50 g100.3%

Vitamin A 26.1% Vitamin C 72.7%

Calcium 18.5% Iron 29.4%

*Based on a 2000 Calorie diet

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Quick Pasta & Tuna Dinner Recipe Video