Italian Baked Halibut
|Chopped onions||1 Cup (16 tbs)|
|Thick halibut fillets||3 Pound|
|Chopped celery||1 Cup (16 tbs)|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Cooking oil||1⁄3 Cup (5.33 tbs)|
|Tomato sauce||2 Can (20 oz)|
Sprinkle 1/2 cup onions in baking pan; place fillets over onions.
Cover with remaining onions, celery, parsley, salt and pepper.
Add enough water to cover fish; pour in oil.
Arrange potatoes around fillets; turn potatoes to coat with liquid.
Pour tomato sauce over mixture in casserole.
Bake at 350 degrees for 1 hour or until fillets and potatoes are tender.
Calories 561 Calories from Fat 175
% Daily Value*
Total Fat 20 g30.3%
Saturated Fat 2.8 g14.1%
Trans Fat 0 g
Cholesterol 72.6 mg24.2%
Sodium 227.8 mg9.5%
Total Carbohydrates 43 g14.5%
Dietary Fiber 6.1 g24.3%
Sugars 7.8 g
Protein 52 g104.9%
Vitamin A 23.3% Vitamin C 87.3%
Calcium 15.8% Iron 23.5%
*Based on a 2000 Calorie diet