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Italian Rice And Beans

American.Chef's picture
  Dried navy beans 1 Cup (16 tbs)
  Onion flakes 3 Tablespoon
  Instant minced garlic 1⁄4 Teaspoon
  Minced salt pork 1 Tablespoon
  Butter 2 Tablespoon
  Olive oil 2 Tablespoon
  Canned tomatoes 1 Cup (16 tbs)
  Salt 2 Teaspoon
  Sugar 1 Teaspoon
  Sage leaves 1 Teaspoon
  Long grain rice 2 Cup (32 tbs)
  Beef broth 4 Cup (64 tbs)
  Parsley flakes 1 Tablespoon
  Grated parmesan cheese 3 Tablespoon

Soak beans overnight in 3 cups water.
Soften onion flakes and garlic in 2 tablespoons water.
Combine salt pork, 1 tablespoon butter and 1 tablespoon oil in 4-quart saucepan; saute onions and garlic until lightly browned.
Add beans, tomatoes, salt, sugar and sage.
Cover; simmer for 1 hour.
Stir in rice and broth.
Cover; simmer for 30 minutes or until rice is tender and has absorbed most of the broth.
Add remaining butter and oil, parsley flakes and cheese.
Mix lightly; serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2858 Calories from Fat 765

% Daily Value*

Total Fat 87 g133.5%

Saturated Fat 33.7 g168.6%

Trans Fat 0 g

Cholesterol 117 mg39%

Sodium 8334.4 mg347.3%

Total Carbohydrates 432 g144.1%

Dietary Fiber 40.4 g161.7%

Sugars 27.6 g

Protein 90 g180%

Vitamin A 89.4% Vitamin C 128.4%

Calcium 118.9% Iron 167.1%

*Based on a 2000 Calorie diet

Italian Rice And Beans Recipe