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Italian Pasta Salad- Simple, Fast & Fresh

DivasCanCook's picture
This video will show you how to create a flavorful Italian pasta salad that is not only easy, but fast and full of fresh ingredients. This is a very simple pasta salad that is loved by many, even those who are extremely picky about their pasta salads. This recipe is easy to customize to suit your tastes.
Ingredients
  Angel hair pasta 1 Pound
  Zesty italian dressing 16 Ounce (16oz bottle)
Ingredients for the salad
  Green bell pepper 1⁄2 Medium, chopped finely
  Red bell pepper 1⁄2 Medium, chopped finely
  Broccoli 1⁄2 Cup (8 tbs), diced into small pieces
  Cauliflower 1⁄2 Cup (8 tbs), diced into small bits
  Tomato 1⁄2 Medium, chopped finely
  Green onions 2 Medium, chopped finely
  Black olives 1⁄4 Cup (4 tbs), diced
  Pepperoni/Chopped ham 1⁄2 Cup (8 tbs), chopped (Turkey pepperoni used)
Directions

For directions, please visit http://divascancook.com

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Taste: 
Savory
Method: 
Tossed
Interest: 
Easy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
8
Pasta is a very healthy dish. This version uses only vegetables but you can add chicken, lamb or turkey to the vegetable to make a light summer meal. Try this fun and healthy version by Monique to prepare your own dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 456 Calories from Fat 207

% Daily Value*

Total Fat 23 g35.7%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 13.9 mg4.6%

Sodium 1222.3 mg50.9%

Total Carbohydrates 50 g16.6%

Dietary Fiber 3 g11.9%

Sugars 7.9 g

Protein 11 g22.3%

Vitamin A 11.1% Vitamin C 54.4%

Calcium 1.5% Iron 8.9%

*Based on a 2000 Calorie diet

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Italian Pasta Salad- Simple, Fast & Fresh Recipe Video