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Bruschetta Tilapia- Healthy, Fresh and Easy

DivasCanCook's picture
Tender tilapia fillets topped with fresh tomatoes, basil, garlic and melted vermont cheddar cheese! A quick, easy, fresh and healthy recipe for dinner that pairs up great with a mixed green salad and couscous.
  Extra virgin olive oil 2 Tablespoon, divided
  Tilapia fillet 4
  Lemon 1⁄2 , juice extracted
  Salt To Taste
  Cracked black pepper To Taste
  Cherry tomatoes 1 Pint, diced
  Fresh basil leaves 10 , chopped
  Garlic 3 Clove (15 gm), minced
  Mild cheddar cheese 1 Cup (16 tbs), shredded (vermont cheddar cheese is preferred)

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
In the mood for something fresh and light? Monique creates this simple fish and cheese based casserole that will fill you up. It has none of the calories and is rich in Omega-3 and Omega- 6 fatty acids. For viewers, Monique teaches how to minimize the smell of the fish and to accentuate the freshness and lightess of the dish.

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Average: 4.6 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 438 Calories from Fat 243

% Daily Value*

Total Fat 29 g44.7%

Saturated Fat 12.1 g60.6%

Trans Fat 0 g

Cholesterol 103.5 mg34.5%

Sodium 610.4 mg25.4%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.5 g5.9%

Sugars 3.8 g

Protein 36 g72.4%

Vitamin A 29.5% Vitamin C 46.7%

Calcium 45.9% Iron 1.5%

*Based on a 2000 Calorie diet

Bruschetta Tilapia- Healthy, Fresh And Easy Recipe Video